Some describe counselling as a professional service that provides individuals with guidance and support to address personal, emotional and psychological challenges by creating a safe and confidential environment where you can openly discuss your thoughts and feelings with a qualified counsellor.

Counselling focuses on understanding, resolving and helping emotional trauma and pain carried through from the past. 

Coaching is focused on the present and future as coaches help you to identify goals, levering personal strengths and taking action.

Taking care of your emotional health is extremely important. Counselling can be valuable for anyone who wants to improve their mental health and personal life. We know that taking care of you is important and that from time to time, professional support is what you need to have and that is OK...sometimes it is for a short while and at other times, it may be for a bit longer. Counselling is right for you if you are wanting to improve your situation and implement strategies to help you propel forward.

One of the key indicators that counselling is right for you is the experience of persistent emotional distress. This can manifest as anxiety, sadness, irritability or a sense of overwhelm that doesn't resolve on its own.

If you find yourself struggling to get through the day, feeling emotionally stuck of unable to enjoy the things that once brought you happiness, a counsellor can provide support, insight and tools to help you navigate those feelings.

Counselling isn't only for times of crisis - it can also be a proactive choice when you notice patterns that limit your well-being.

It is perfectly natural to want reassurance that your time, energy and emotional investment in counselling will lead to change - and then of course, there is the cost as well.

While counselling doesn't offer quick fixes or guarantees, many people do experience significant growth, clarity and relief. The 'results' of counselling depend on several factors, some within your control and others related to the therapeutic relationship and the approach taken by the counsellor.

Understanding what influences outcomes, can help you engage in the process with realistic expectations and a sense of direction. Change will happen but not necessarily at the pace you are expecting. 

It is true - counselling can be a significant financial investment. It's a fair and important question, especially when you're already feeling emotionally stretched. Understanding what you're paying for can help you make an informed choice and see the value behind the cost.

Some community organisations will offer free or subsidised counselling sessions, and these are well worth considering if finances are particularly tight at this time. You may find that there are long waiting lists and this can be frustrating. Joining a waiting list is still a great way to start your journey, and an appointment could open up before you know it!

We accept referrals from your medical practitioner under a mental health care plan which enables a Medicare rebate to reduce your 'out of pocket' expense by around 50%. DVA clients are most welcome as well. 

No, you do not need a referral to engage in counselling.

In Australia, Medicare will provide you a rebate if you have a referral from your Medical Practitioner, which can help offset the costs. The fee is the same with, or without a referral and the service is the same - with or without a referral.

Appointments are available during and after business hours at the same session fee.

If you have a referral from your regular medical practitioner, and are serving or ex serving member of the Australian Defence Force, DVA will cover the cost of your counselling session. 

If you do have a referral, you must provide it to Enavant prior to your first appointment.