Personal Resilience Essentials (PRE) Training

Personal Resilience Essentials (PRE) Training is a 4-hour launchpad for resilience. Measure and learn 24 essential skills everyone needs to thrive in life.

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Give every member of your team the evidence-based skills to stay calm, think clearly, and always advance.

PRE is a four-hour, self-paced course that measures current resilience levels, teaches 24 essential life skills, and equips participants with an AI tutor and mobile app to keep improving long after training day.

PRE Training kicks off with a detailed scientific resilience assessment, providing a highly valuable awareness everyone needs to be able to grow, beautifully mapped out through the PR6 Extended Resilience report.

PRE Training Outcomes

On completion of the PRE Training, participants will be able to:

Define resilience accurately through a scientifically validated model
Interpret the PR6E chart and set targeted development goals
Apply 24 resilience skills covering Vision, Composure, Reasoning, Health, Tenacity and Collaboration
Use neuroscience-based techniques to regulate emotion, sharpen thinking and sustain energy
Build momentum by shifting from avoidance to proactive approach motivation
Access the Driven App for ongoing habit formation and progress tracking.

Valuable learning for workplaces:

A workforce with higher psychological safety and lower burnout risk
Aggregated team-level insight reports pinpointing systematic strengths and hazards (deidentified)
A common language that makes wellbeing conversations practical
Build a culture of resilience that protects staff mental health through improved personal sustainability
Skills to manage rapid global and technological changes

Who is PRE Training For?

PRE Training puts together the prerequisite skills for life - essential skill everyone needs to thrive.

Workplaces

wanting to provide the best for their people

Teams

experiencing rapid change, high demand or hybrid working

HR, L&D and HSE leaders

building a proactive mental-health strategy.

New Graduates to Senior Executives

designed for every level and every industry

Individuals

seeking a reliable, science-backed path to personal growth

WHY PRE Training?

Turn Adversity Into Advantage. Be Ready for Anything.

What if you could face challenges - at work, at home, in life - and know you'll stay calm, clear-headed, and confident? What if you had proven tools for bouncing back, focusing your energy, and thriving - no matter what comes next?

PRE Training is your launchpad for lifelong resilience.

Whether you're aiming to grow in your career, be a better partner or parent, break out of burnout, or simly feel more in control, PRE gives you the skills and mindset to flourish.

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What's Included in PRE Training?

PRE includes an essential set of tools, including an advanced assessment, comprehensive report, AI-powered assistance, engaging training and ongoing micro-learning.

Resilience Launchpad

4-hours of science-backed training through a peer-reviewed resilience framework. Engaging content with interactive activities to build personal resilience.

PR6E Resilience Assessment & Report

Benchmark resilience across 6 domains, 24 skills and 4 predictive momentum indicators. 18 page report with strengths, growth areas and practical suggestions.

V - Your AI-driven virtual tutor

Instant hyper-personalised coaching and real-time feedback on activities. Ask questions to expand understanding.

Driven Resilience App

6-months FREE access to continue building resilience through daily micro-learning. Expands PRE training impact beyond the initial four hours to make lasting change.

Certificate of Completion

Confirmation of 4-hours of professional development on completion. Includes self-study journal (self-paced version) for ongoing reflection.

Learn Essential Skills

A roadmap for growth – See exactly how resilient you are right now, and how to build each of the 24 essential skills for life and work
Clear mind, strong focus – Learn how to manage stress, shift mindset, and recover from setbacks
Better health, energy, and relationships – Apply neuroscience-backed tools for better sleep, nutrition, exercise, and connection
Momentum for your goals – Develop self-motivation, optimism, and perseverance to move forward – even when it’s tough
Confidence in uncertainty – Navigate change with clarity, curiosity and calm, no matter what life throws your way

Learn through engaging content exploring important ideas to create curiosity and build skills.