Resilient Mindshift for Carers Program
A supportive program created for professional carers who spend their days looking after others while often carrying a significant emotional load themselves.
Many carers don't realize how much stress they've been carrying until it starts showing up as fatigue, irritability, emotional exhaustion, or difficulty switching off after work. This program is built around that reality. Not as crisis response, but as a practical way to steady things before they reach that point, or to help rebuild when they already have.
The focus isn't on doing more or trying harder. It's about working out what's actually happening when stress build up, and learning practical, realistic ways to restore balance, resilience and create a more sustainable way of working and living.
Discover...Relief...Understanding...and a Way Forward
While being supported by experienced and qualified clinicians. Resilient Mindshift for Carers is delivered in individual sessions via teleheatlh or workshops, making it accessible, flexible and east to fit into busy schedules. Sessions and workshops are facilitated by clinicians who understand the realities of caring roles and who bring both professional expertise and genuine respect for the work carers do every day.
Six Domains of Resilience
These aren't abstract concepts - they're practical areas that reflect how we function day to day when we're under pressure and how we can rebuild capacity.
Evidence based and peer reviewed, the Six Domains of Resilience is a preventative and proactive approach to mental well being.
Resilience Mindshift for Carers has been adapted from the CReC program (DRIVEN) by Dr Rhonda Emonson.
All graphics and the Six Domains or Resilience along with the CReC Program are used with permission from hello@DRIVEN .
Content and graphics are copyright protected.
What is included in the Resilient Mindshift for Carers Program?
VISION: Sense of purpose and clear goals
Understand basic needs
Have a clear sense of purpose
Set and know priorities
Use SMART goals for motivation
Understand your PR6 Vision Score
COMPOSURE: Self awareness and emotional regulation
Emotional regulation through breathing
Internal emotional awareness
Understanding mindfulness
Ability to reappraise emotions
REASONING: Problem solving and planning ahead
Anticipation and planning
Building resourcefulness
Exploring your own beliefs
Adapting to change
HEALTH: Good sleep, nutrition and exercise habits
Set health goals
Improve sleep quality
Get regular exercise
Consistent healthy nutrition
TENACITY: Persistence and realistic optimism
Developing realistic optimism
Staying motivated
Bouncing back from mistakes
Effective time management
COLLABORATION: Meaningful connections and social support
Invest in support networks
Develop social skills
Practice verbal and non-verbal skills
Mentoring and growth
Workshop Format
The Resilient Mindshift for Carers Workshop is delivered by experienced and caring clinicians over four hours.
The workshop is delivered in two 2-hour blocks, with lunch in between. The Resilient Mindshift for Carers Workshop is also presented in a variety of locations throughout the year.
Individual Sessions
If you prefer individual sessions, this is available via ZOOM or telehealth, covering the same content as the Resilient Mindshift for Carers program.
You may be eligible for a Medicare rebate for up to 10 sessions, with a referral, under 'focused psychological strategies'. Speak to your Medical Practitioner to find out if you qualify.
Each participant will participate in the PR6 tool and receive their own, confidential PR6 Report and access to the Resilience App for three months as part of the program.
Resilience App
Newsletter
Personalised PR6 Report
Magnetic Resilience Tiles
START RESILIENT MINDSHIFT FOR CARERS NOW
We are excited to start this journey together.
Please fill in your details below and someone from our team will contact you to answer any questions and commence onboarding...
