Resilient Mindshift for Carers Program
A supportive program created for professional carers who spend their days looking after others while often carrying a significant emotional load themselves.
Many carers don't realize how much stress they've been carrying until it starts showing up as fatigue, irritability, emotional exhaustion, or difficulty switching off after work. This program is built around that reality. Not as crisis response, but as a practical way to steady things before they reach that point, or to help rebuild when they already have.
The focus isn't on doing more or trying harder. It's about working out what's actually happening when stress build up, and learning practical, realistic ways to restore balance, resilience and create a more sustainable way of working and living.
Discover...Relief...Understanding...and a Way Forward
While being supported by experienced and qualified clinicians. Resilient Mindshift for Carers is delivered in individual sessions via teleheatlh or workshops, making it accessible, flexible and east to fit into busy schedules. Sessions and workshops are facilitated by clinicians who understand the realities of caring roles and who bring both professional expertise and genuine respect for the work carers do every day.
Built around the Six Domains of Resilience
These aren't abstract concepts - they're practical areas that reflect how we function day to day when we're under pressure and how we can rebuild capacity.
Evidence based and peer reviewed, the Six Domains of Resilience is a preventative and proactive approach to mental well being.
Resilience Mindshift for Carers has been adapted from the CReC program (DRIVEN) by Dr Rhonda Emonson.
All graphics and the Six Domains or Resilience along with the CReC Program are used with permission from hello@DRIVEN .
Content and graphics are copyright protected.
What is included in the Resilient Mindshift for Carers Program?
VISION: Sense of purpose and clear goals
Understand basic needs
Have a clear sense of purpose
Set and know priorities
Use SMART goals for motivation
Understand your PR6 Vision Score
COMPOSURE: Self awareness and emotional regulation
Emotional regulation through breathing
Internal emotional awareness
Understanding mindfulness
Ability to reappraise emotions
REASONING: Problem solving and planning ahead
Anticipation and planning
Building resourcefulness
Exploring your own beliefs
Adapting to change
HEALTH: Good sleep, nutrition and exercise habits
Set health goals
Improve sleep quality
Get regular exercise
Consistent healthy nutrition
TENACITY: Persistence and realistic optimism
Developing realistic optimism
Staying motivated
Bouncing back from mistakes
Effective time management
COLLABORATION: Meaningful connections and social support
Invest in support networks
Develop social skills
Practice verbal and non-verbal skills
Mentoring and growth
How does it work?
There are four intakes each year. The sessions are 30 minutes each week and via telehealth with a referral from your Medical Practitioner. Workshops are conducted periodically throughout the year in a variety of venues.
The focus is on creating a respectful, practical and non-judgemental environment where you can strengthen skills in a way that is relevant and achievable and one on one with the support of an experienced Clinician.
What will you receive?
After arranging an appointment with you, each week, at the same time and from the same telephone number, you will receive a 20-30 minute call from a clinician who will support you over the 12 week period with the Resilient Mindshift for Carers Program.
- Worksheets each week to make notes on in between sessions to consolidate what was covered in the session.
- A PR6 overview so that we can focus on what is important and relevant to you and for you to keep.
- A set of magnetic tiles that align with each of the six domains of resilience so that you can place on your fridge as a reminder - no charge and sent to you after session four.
- Towards the conclusion of the 12 sessions, you will receive a three month subscription to the Resilience App - No charge.
- Monthly newsletter on subjects relevant and 'quick reads'.
- Appointments during or after business hours at the same time each week.
- Unlimited email support during the 12 week program
- Option to continue with further support at the conclusion of the 12 week sessions.
If you are participating in one of the workshops, you will receive similar support and resources, except for the telehealth 1:1 sessions.
Resilience App
Newsletter
Personalised PR6 Report
Magnetic Resilience Tiles
Frequently Asked Questions
How much does it cost?
Why is the program for twelve weeks?
Do I pay for the additional resources?
What happens after the 12 week program?
What we need from you...
A commitment to attend each of the 12 sessions. You may find it helpful to think about all of your commitments. From there, decide on what time you have available before committing to the Resilience Mindshift for Carers Program.
Consider what time of day is suitable for you to receive your call each week and we will endeavour to match your needs. Appointments are not available on Mondays and Fridays as those two days often coincide with public holidays.
An understanding that you let us know if some aspect of the program is not working for you early so that we can adjust to your needs as best we are able.
Workshops are held periodically throughout the year in a variety of locations, please contact us to find when the next workshop is available.
Are you interested in the Resilient Mindshift or Carers Workshop? Click below to learn more.
Learn more HereSTART RESILIENT MINDSHIFT FOR CARERS NOW
We are excited to start this journey together.
Please fill in your details below and someone from our team will contact you to answer any questions and commence onboarding...
