Resilient Mindshift for Soldiers

A practical and supportive program designed specifically for serving and ex-serving military personnel who may be experiencing the ongoing impact of stress, operational demands, transition challenges, emotional  fatigue, or difficulty after prolonged periods of trauma and high pressure environments.

Defence personnel...

Military personnel are trained to push through, stay mission focused and continue functioning under pressure. These strengths are invaluable. However, many serving and former serving soldiers can find themselves carrying ongoing stress responses long after situations have passed. We know that over time, this can affect emotional regulation, sleep, relationships, focus, motivation, physical well-being and the ability to fully 'switch off'. 

Built around the Six Domains of Resilience

Delivered in 12 X 30 minute, teleheatlh sessions, the program offers accessible support with clinicians who not only understand a preventative and proactive approach to mental health, but who also have genuine compassion and experience with serving and ex serving soldiers. 

Evidence based and peer reviewed the Resilient Mindshift for Soldiers  is a preventative and proactive approach to mental well being. Resilience Mindshift for Soldiers has been adapted from the CReC program by Dr Rhonda Emonson.

All graphics and the Six Domains or Resilience along with the CReC Program are used with permission, however are copyright and may not be re-produced. 

How does it work? 

There are four intakes each year. The sessions are 30 minutes each week and via telehealth with a referral from your Medical Practitioner. 

The focus is on creating a respectful, practical and non-judgemental environment where you can strengthen skills in a way that is relevant and achievable and one on one with the support of an experienced Clinician.  

What will you receive? 

After arranging an appointment with you, each week, at the same time and from the same telephone number, you will receive a 20-30 minute call from a clinician who will support you over the 12 week period with the Resilient Mindshift for Soldiers Program. 

1. Worksheets each week to make notes on in between sessions to consolidate what was covered in the session.
2. A PR6 overview so that we can focus on what is important and relevant to you and for you to keep. 
3. A set of magnetic tiles that align with each of the six domains of resilience so that you can place on your fridge as a reminder - no charge and sent to you after session four.  
4. Towards the conclusion of the 12 sessions, you will receive a three month subscription to the Resilience App - No charge. 
5. Monthly newsletter on subjects relevant and 'quick reads'. 
6. Appointments during or after business hours at the same time each week.
7. Unlimited email support during the 12 week program
8. Option to continue with further support at the conclusion of the 12 week sessions. 

What we need from you...

A commitment to attend each of the 12 sessions. You may find it helpful to think about all of your commitments . From there, decide on what time you have available before committing to the Resilience Mindshift for Soldiers Program.

Consider what time of day is suitable for you to receive your call each week and we will endeavour to match your needs. Appointments are not available on Mondays and Fridays as those two days often coincide with public holidays. 

An understanding that you let us know if some aspect of the program is not working for you early so that we can adjust to your needs as best we are able. 

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